Treating anxiety without meds
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Finding God(dess)
I’ve been thinking a lot about God(dess) lately. Mostly due to this amazing book that landed in my life. And last night I had one of those “aha moments” that I have decided to summarize as follows:
The purpose of human life is to look inward and find God(dess).
Or as R.W. Emerson so profoundly states:
“That only which we have within, can we see without. If we meet no Gods it is because we harbor none.”
Original Art “Pink Angel of Hope” by Ruby K.A. Wilcox, available on http://www.angelpaintergrl.etsy.com
ps: Art makes an amazing gift
Hope Versus Expectations
In the beautiful/painful journey towards inner truth, the difference between hope and expectation is difficult to untangle. The lessons are very uncomfortable. But time, experience, and willingness can lead us towards this clarity: while the “black and white” nature of expectations are often unmet and we suffer . . . hope, instead teaches us that we can still want something very much while simultaneously cultivating a back-up plan for other ways of being in this world . . . including the willingness to live with a broken heart.
If you are struggling . . . reach out today. Remember Miss Ruby loves you very much. Call or text Ruby’s Reiki at 971.294.8107
Words by Miss Ruby
“Chrome Halo” also by Miss Ruby available on angelpaintergrl.etsy.com
Treating Anxiety Without Medication
Have questions about how to treat anxiety without medication? Please call 971-294-8107.
Make time to rest
In order to be our best selves it becomes mandatory to prioritize rest. This means treating yourself as though you are precious . . . well . . . because you ARE. Write REST on your calendar. Schedule it. Plan for it. Arrange support; whatever that looks like in your life.
And then . . . do it. Because YOU KNOW how much trouble you get into when you don’t. And YOU KNOW how good you feel when you do.
So.
Do.
And remember . . . Miss Ruby loves you very much.
If you need any support; reach out today. 971-294-8107
If you are struggling . . .
If you are struggling from addiction, know that every single breath is a fresh start.
Know that there is ALWAYS hope.
Know that hundreds of thousands of families who have lost someone to this disease are praying and rooting for you.
Know that I believe with all my heart that you can and will make it. It is never too late.
Call Ruby tonight at 971-294-8107
World Peace on Thursday
Click here to learn about Reiki and World Peace Meditation Day
Is it a door or a window?
Photo by Pixabay on Pexels.com
You know that old phrase that goes something like “when God closes a door He opens a window”? Well . . . I realized today that you have to be up against a wall to work either option . . . and they both open to possibilities.
I’m just sayin’.
If you’ve hit that wall today . . . call me. Text me. I can help.
Remember . . . Miss Ruby loves you very much.
971-294-8107 call or text. Any time. I mean it.
How we bring peace to our world
“Our nature is goodness. Yes, we do much that is bad, but our essential nature is good. If it were not, then we would not be shocked and dismayed when we harm one another. When someone does something ghastly, it makes the news because it is the exception to the rule. We live surrounded by so much love, kindness, and trust that we forget it is remarkable. Forgiveness is the way that we return what has been taken from us and restore the love and kindness and trust that has been lost. With each act of forgiveness, whether small or great, we move toward wholeness. Forgiveness is nothing less than how we bring peace to ourselves and our world.”
If you struggle with resentment and anger and don’t know how to forgive someone, but really want to, please contact me today and let’s create a plan to let it go.
Reach out.
Remember . . . Miss Ruby loves you very much.
Call or text: 971.294.8107
Quote taken from The Book of Forgiving by Desmond and Mpho Tutu
Original art by Ruby, entitled “God Dream”: Prints available at angelpaintergrl.etsy.com
i don’t know what to say
So. I got up this morning with a heart full of ideas and prayers and I feel SO compelled to write something that will make all this shit better.
I got nuthin’.
Except this: Remember that we are ALL more alike than different. Remember we all are connected. When I hurt you . . . I hurt me and everyone around me.
And I’m sorry. I really am!
Forgive me.
Seriously, WTF are we doing? I wanna’ hug everyone but I’m so mad and scared.
Can we please remember that we are all humans, struggling, but capable of so much beauty and love. You know it’s true. I know it’s true.
Let’s just start acting like it, okay?
I’m going to go have a good cry now. Then I got work to do.
ruby's reiki 